Have you heard of Intermittent Fasting? What is it, why should you consider trying it and how can it be done safely? This type of practice is popular around the world and in many different cultures. Even celebrities have been toting the benefits of fasting on their social media accounts! But why should you fast? … Continue reading Supported Intermittent Fasting: Quick Tips and Tricks
Can you believe it! It’s almost time for the holiday season…where did the year go? It feels like only yesterday we were saying good-bye to 2016 and welcoming in a brand-new year. Now, the stores are stocked with beautiful Christmas trees, kids are finishing the school year, end of year parties and concerts are filling up our diaries and people are making plans on where to spend their holidays. It’s an exciting time of the year filled with fun and festivities! Unfortunately, the holiday hustle-and-bustle can also cause a lot of stress too!
It’s all about getting rid of the old and bringing in the new! As Spring approaches, I take this mentality and apply it to my wellness regime as I find it gives me a renewed sense of vitality. I’m a busy woman and the last thing I need is to feel sluggish or hung-over from the cold Winter months. If you can relate to this and you feel like you need a little spring in your step, here are my five tips to help you feel energized.
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Need help to stop those niggling coughs and sniffles? It’s that time of the year when the cold and flu can run rampant, causing us to miss out on work and life in general. Don’t let feeling ‘under the weather’ slow you down! Turn to nutrition and natural therapies as a way to help you … Continue reading 6 easy ways to give your immunity a boost!
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Greens every day- in my smoothies, salads, whatever. I always find a way to get them in! My absolute favourites are spinach, broccoli and brussels!
Movement- walking, running, strength training, yoga. I love to exercise, it’s the best way to clear the mind. I also ensure I rest 2-3 days each week, because I believe in balance.
Have you ever noticed how some people just seem to be filled with good vibes and positive energy? No matter what curve-balls life may throw their way, they always have a good attitude and positive outlook on life. That’s because these people operate from a place of love and gratitude. They understand that by appreciating all that life has given them, positivity will naturally flow their way. If you feel like you need a booster-shot of these positive vibes, here are some ways to allow gratitude into your mind, body, and spirit.
chronic stress can have a lasting impact on our health if we do not manage it properly. Stress has been linked to contributing to high blood pressure, heart disease, obesity, and diabetes. Fortunately, I have been implementing some natural ways to manage my stress and help balance my moods. Here are five ways that I recommend managing your stress and getting on the path toward health and happiness.