Do ‘superfoods’ exist? They do, and Spirulina is truly worthy of the superfood title. Incredibly healthy and nutritious, spirulina is a wonderful addition to your family’s di-et, both for children and adults. Spirulina also provides many benefits as you age. You’ll be pleased to learn that our own spirulina, Mountain Organic SPIRULINA, is not only … Continue reading Spirulina is a genuine Super-food: Your Complete Guide
Maintaining good health can be a challenge with so many competing health recommendations. You’re told eating fat is unhealthy, for example. However, the Omega 3 fatty acids are essential for good health. These are good fats, vital for your health, from babyhood to old age. (1) Omega-3’s help the various systems in your body, such … Continue reading Omega 3 Fatty Acids: An Essential Guide To The Healthy, Good Fats You Need Every Day
We don’t need to kill fish for Omega 3 essential fatty acids!
Omega 3 fatty acids DHA and EPA are essential for humans – this means our bodies don’t make them – we have to get them from the food we eat. We can get Omega3 from eating fish but not easily in the quantities we need, hence the need for fish oil supplements.
* Hi Alida, we would love you to tell us a little about yourself and your journey to becoming ‘The Gut Detective’ Well, it has definitely been an interesting journey for sure. For as long as I can remember, I have always wanted to help people. This became especially evident to me when I was … Continue reading Our Inspirational Interview with Alida Deligeorges – The Gut Detective
If you’ve spent any time on the internet lately, scrolling through your newsfeed, you’ve inevitably come across some type of post that talks about self-care and wellness. From mindfulness to meditation, self-care is having a moment…and for good reason! Many of us are feeling stressed, overwhelmed or just too busy to take time out for … Continue reading The Art of Wellness: Getting Creative with Self-Care – by Margaux J Rathbun
STICKS AND STONES CAN BREAK YOUR BONES …
Traditional calcium supplements available to consumers generally only contain single ingredients such as calcium carbonate, calcium citrate, calcium gluconate, calcium lactate and microcrystalline hydroxyapatite concentrate.
BUT SO WILL THE WRONG CALCIUM – by Alida Deligeorges
I created a little list of five easy ways we can ALL reduce the amount of plastic in our lives. If we make the effort to incorporate these tips into our daily routine, we can all contribute to protecting our oceans, wildlife, and planet.
The path to a spiritual awakening is individual, and takes a lot of discipline. However, when we arrive at that great sense of connectedness and peace, we can see its benefits show themselves through improved mental and physical well-being.
Have you ever experienced adrenal fatigue? If you have, you know how debilitating the symptoms associated with this condition can be. Last year, I was faced with a frightening health scare that led me to experience two months of extreme stress. I can honestly say that it was one of the hardest times of my … Continue reading The Power of Hawaiian Spirulina and How It Changed my Life – By Margaux J. Rathbun