If you’ve spent any time on the internet lately, scrolling through your newsfeed, you’ve inevitably come across some type of post that talks about self-care and wellness. From mindfulness to meditation, self-care is having a moment…and for good reason! Many of us are feeling stressed, overwhelmed or just too busy to take time out for … Continue reading The Art of Wellness: Getting Creative with Self-Care – by Margaux J Rathbun
STICKS AND STONES CAN BREAK YOUR BONES …
Traditional calcium supplements available to consumers generally only contain single ingredients such as calcium carbonate, calcium citrate, calcium gluconate, calcium lactate and microcrystalline hydroxyapatite concentrate.
BUT SO WILL THE WRONG CALCIUM – by Alida Deligeorges
I created a little list of five easy ways we can ALL reduce the amount of plastic in our lives. If we make the effort to incorporate these tips into our daily routine, we can all contribute to protecting our oceans, wildlife, and planet.
The path to a spiritual awakening is individual, and takes a lot of discipline. However, when we arrive at that great sense of connectedness and peace, we can see its benefits show themselves through improved mental and physical well-being.
Have you ever experienced adrenal fatigue? If you have, you know how debilitating the symptoms associated with this condition can be. Last year, I was faced with a frightening health scare that led me to experience two months of extreme stress. I can honestly say that it was one of the hardest times of my … Continue reading The Power of Hawaiian Spirulina and How It Changed my Life – By Margaux J. Rathbun
Have you heard of Intermittent Fasting? What is it, why should you consider trying it and how can it be done safely? This type of practice is popular around the world and in many different cultures. Even celebrities have been toting the benefits of fasting on their social media accounts! But why should you fast? … Continue reading Supported Intermittent Fasting: Quick Tips and Tricks
Can you believe it! It’s almost time for the holiday season…where did the year go? It feels like only yesterday we were saying good-bye to 2016 and welcoming in a brand-new year. Now, the stores are stocked with beautiful Christmas trees, kids are finishing the school year, end of year parties and concerts are filling up our diaries and people are making plans on where to spend their holidays. It’s an exciting time of the year filled with fun and festivities! Unfortunately, the holiday hustle-and-bustle can also cause a lot of stress too!